Mysore practice schedule, Sunday-Friday.
Sundays: 8:00am-11:00am Mysore
Mondays – Thursdays: 6:30am-9:45am Mysore
Fridays: 6:30-8:15am Mysore, 8:30-10am Led Class Primary Series
*New Evening Mysore* Mondays-Thursdays: 18:00-19:30
* We are closed on “moon days,” the full and new moon each month. These are dates to rest from asana practice.
Location is Delight Yoga at 14 Scheveningseweg, 2517 KT Den Haag
Mysore is a method of practice for the Ashtanga Yoga sequence, a set series of postures linked with the breath. This is the traditional method for learning Ashtanga and allows one-on-one instruction from the teacher. During the Mysore hours posted, practitioners come in and work at their own pace and ability with the instructor. New postures are slowly added to enable students to memorize the sequence and form a daily practice aligned with their individual needs. New students may find their first visit is only 20-30 minutes long and will increase each visit. Walk-ins are welcome! Above hours reflect the opening and closing times, and students may drop in at any point within the allotted hours so long as they finish practice by closing time. Contact email@example.com with any concerns.
Led primary series class is for those with some experience with the Ashtanga sequence as there is less verbal instruction. However, once somewhat familiar with the beginning of the sequence, students are encouraged to attend regularly and simply follow along until they reach their final Mysore class posture in the series or are instructed to stop.