Mysore practice schedule for January/February 2020, Monday-Saturday. Doors unlock at 5:45 weekdays. On Tuesday and Wednesday, if you arrive after 7:15, please use the lower level canal entrance. Otherwise, enter at street level. Our practice space is downstairs once inside. Everyone welcome! No need to have any experience with yoga. Email email@example.com if you have any questions.
Mondays-Fridays: 6:00am-9:00am Mysore
Saturdays: 7:15am Led Class Primary Series
* We are closed on “moon days,” the full and new moon each month. These are dates to rest from asana practice.
Location is Yoga Point Utrecht–Oudegracht 44 and 44 a / d Werf, 3511AR, Utrecht
Mysore is a method of practice for the Ashtanga Yoga sequence, a set series of postures linked with the breath. This is the traditional method for learning Ashtanga and allows one-on-one instruction from the teacher. During the Mysore hours posted, practitioners come in and work at their own pace and ability with the instructor. New postures are slowly added to enable students to memorize the sequence and form a daily practice aligned with their individual needs. New students may find their first visit is only 20-30 minutes long and will increase each visit. Walk-ins are welcome! Above hours reflect the opening and closing times, and students may drop in at any point within the allotted hours so long as they finish practice by closing time. It’s possible to drop in and observe a class if you want to see what Mysore is about! Contact firstname.lastname@example.org with any questions or concerns about your personal experience.
Led primary series class is for those with some experience with the Ashtanga sequence as there is less verbal instruction. However, once somewhat familiar with the beginning of the sequence, students are encouraged to attend regularly and simply follow along until they reach their final Mysore class posture in the series or are instructed to stop. This is a great way to learn breathing and pacing of your practice postures.